From ragi dosa to foxtail millet upma — quick, filling dishes that keep you full until lunch.
Millets are back on breakfast tables as more families look for filling, fibre-rich meals.
Try ragi dosa, foxtail millet upma or a simple millet porridge with fruit and nuts — each takes under 20 minutes.
Nutritionists suggest soaking millets for a few hours before cooking to improve texture and digestion.
Clear skies, quiet trails and mild weather make autumn the best time for short mountain breaks.
The next phase of the urban programme shifts attention from large metros to smaller towns, with water supply, electric buses and…
Reservoir levels are healthy in most regions, giving farmers confidence ahead of winter sowing.
Twelve countries agreed on common targets, joint clean-up drives and a shared system to track waste at sea.
